Address every fitness goal
Decrease heart disease risk factors
|Weight Loss Techniques|
Custom workouts and diet advice to help boost metabolism
|Chronic Pain Management|
Repair your body and reduce discomfort
Regain strength, lose pregnancy weight, increase energy
|Senior Empowerment |
Improve balance, strength, independence
Provide insight on fitness trends and are always available to give advice on exercise selection and proper technique
Custom Evaluations and Assessments
Including but not limited too:
For the individual or team:
In 2016, Team Neale will be implementing metabolic testing. This will take the guess work out of nutrition. Our Nutritionist will provide precise meal plans for any goal.
|Strength and Conditioning|
Train to perform at your maximum potential
|Speed and Agility Training|
Improve acceleration and change of direction
Increase your vertical jump and explosiveness
Increase your strength and joint stability
Decrease impact and injury rate
|Olympic Weight Lifting|
Decrease injury rate by training correct technique and progression
For the individual or team that wants to know where they rank among their peers, our team will design and implement custom evaluations and programing. We will give you an accurate explanation of strengths and weaknesses, and a specific model to address your individual or team goals.
fitness professionals for every goal
Team Neale is highly educated and experienced and is prepared to handle any health or fitness goal. We stick to our core philosophy of training for longevity, so you can expect your results to last, without fearing injury.
Team Neale Performance Coaches work with all levels of sports performance, from middle school recreational teams, to preparation for the Olympics. We combine injury prevention techniques with performance training. Our goal is to not only bring you to your fullest potential, but keep you in the game.
Discover your Resting Metabolic Rate (RMR) and determine how many calories you really burn
|Body Composition Testing||Full body and individual site body fat percentage measurements|
|Meal Plan Development|
A custom meal plan to help you accomplish your weight goals
|Nutritional Counseling||Meet with our licensed nutritionist to tweak your plan |
|Weight Management Protocols||Gain or lose weight in a healthy manner|