Training Services
Personal Training

Address every fitness goal

  • 1-on-1 or group sessions; in-home sessions available
Heart Health

Decrease heart disease risk factors

  • High blood pressure and cholesterol, diabetes ‚Äčand pre-diabetes, obesity, physical inactivity, unhealthy diet
Weight Loss Techniques

Custom workouts and diet advice to help boost metabolism

Chronic Pain Management

Repair your body and reduce discomfort

  • Joint, back and neck pain, muscle ache, stiffness
Post-Partum Recovery

Regain strength, lose pregnancy weight, increase energy

Senior Empowerment 

Improve balance, strength, independence

Consulting Services
Fitness Experts

Provide insight on fitness trends and are always available to give advice on exercise selection and proper technique

Custom Evaluations and Assessments

Including but not limited too:

  • Athletic Standard, Functional Movement Screening, USTA High Performance Athlete, running economy, sprint mechanics, joint stability and flexibility, body composition, hand eye coordination
Program Design

For the individual or team:

  • Preparatory periods, off-season, pre-season, pre-competition, tapering, recovery

In 2016, Team Neale will be implementing metabolic testing.  This will take the guess work out of nutrition. Our Nutritionist will provide precise meal plans for any goal.

Athletic Performance

Performance Services
Strength and Conditioning

Train to perform at your maximum potential

  • 1-on-1 or group sessions available
Speed and Agility Training

Improve acceleration and change of direction

Plyometric Training

Increase your vertical jump and explosiveness  

Strength Training

Increase your strength and joint stability

Running Economy

Decrease impact and injury rate

  • Improve your race times
Olympic Weight Lifting

Decrease injury rate by training correct technique and progression

  • Snatch and relevant variations
  • Clean & Jerk and relevant variations

For the individual or team that wants to know where they rank among their peers, our team will design and implement custom evaluations and programing. We will give you an accurate explanation of strengths and weaknesses, and a specific model to address your individual or team goals.

fitness professionals for every goal

Team Neale is highly educated and experienced and is prepared to handle any health or fitness goal. We stick to our core philosophy of training for longevity, so you can expect your results to last, without fearing injury.

Team Neale Performance Coaches work with all levels of sports performance, from middle school recreational teams, to preparation for the Olympics. We combine injury prevention techniques with performance training. Our goal is to not only bring you to your fullest potential, but keep you in the game.


Nutrition Services
Metabolic Testing

Discover your Resting Metabolic Rate (RMR) and determine how many calories you really burn

Body Composition Testing
Full body and individual site body fat percentage measurements
Meal Plan Development

A custom meal plan to help you accomplish your weight goals

Nutritional Counseling
Meet with our licensed nutritionist to tweak your plan
Weight Management Protocols
Gain or lose weight in a healthy manner

Health & Fitness